Our ongoing partnership with Jae Berman, Registered Dietitian and Wellness Expert, allows Maison members to better understand how their nutrition, exercise, and sleep needs impact their overall health and well-being. As a patient of Maison, you have access to four, 1-hour sessions with Jae with your annual membership.

Incorporating behaviors that support your lifestyle, ie. nutrition, exercise, and sleep, support your preventative health and assist you in building your overall health alongside the medical care aspects Maison Medical Group offers you. Jae's sessions provide personalized strategies tailored to your unique needs and goals. By working alongside Jae, you'll gain the insight and skills needed to make meaningful, lasting changes that enhance your well-being and fit seamlessly into your lifestyle.

About Jae:

Jae is a Registered Dietitian with additional expertise in exercise physiology, sleep science, stress management, and clinical data. Her passion lies in behavior modification and creating a healthy routine that is sustainable.

Her approach is around whole real foods, practical behavior change, and creating a personalized plan to meet you where you are at and continue to iterate and adjust as you progress. She doesn’t believe in diets, calorie counting, or set meal plans. She believes in balanced plates, whole, real foods, and eating in a mindful way. She also uses exercise, sleep, and clinical understanding to make sure your root issues are being supported to create long-term change. Jae will be working closely with the team at Maison MD to ensure that your lifestyle recommendations are in line with your clinical plan.

In addition to heading Jae Berman Nutrition, Jae serves as Director of Nutrition at Apeiron, a concierge performance and wellness center. Jae’s past work experience includes Research Dietitian for the DIETFITS study at Stanford University, Head Coach at Habit, Sports Dietitian for the University of San Francisco, Dietitian at The Battery and The Bay Club Company, and spokesperson and consultant for several companies.

Jae is a Registered Dietitian, ACSM Health Fitness Specialist, and has experience as a personal trainer, yoga teacher, and Pilates instructor for over a decade. Her specialties include nutrition for weight loss, behavior change, wellness, sports nutrition, cardiovascular nutrition, digestive disorders, eating disorders, and blood glucose control.

Jae earned a master’s degree in Applied Physiology and Nutrition from Columbia University and completed her dietetic internship at UCSF Medical Center.